DNS Weightlifting – Toronto 2017
With Dr Richard Ulm, DC
The DNS Weight Lifting Course targets strength coaches, personal trainers and clinical professionals working with athletes and/or utilizing weight training in their treatments. Attendees of these courses should expect an improved understanding of DNS and its application to weightlifting.
DNS Weightlifting will be an DNS Exercise 1 course with an emphasis on weight lifting. Attendees will learn the basics of DNS and get an introduction as to how DNS principles may be applied to strength & conditioning — namely the squat, deadlift and bench press.
•Provide an enhanced understanding of the biomechanics of the squat, deadlift and bench press.
•Compare the different variations of the squat (high bar, low bar and front squat) for more precise implementation into training.
•Improve participants' understanding of the kinematics of stabilization for weight lifting.
•Provide proper cuing to enable coaches and athletes to perform the technique in a way that is consistent with DNS principles.
IMPORTANT: this is not an introductory course for these movements. Attendees should have experience with these movements prior to attending.
No prior DNS courses are required. DNS Weightlifting is an Exercise 1 course with an emphasis on weightlifting. Coaches, trainers and physicians without any prior DNS experience can attend this course, which will count as an Exercise 1 course for the advancement through the DNS Exercise series.
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Dr Richard Ulm
Dynamic Intra-abdominal Test
Dr Richard Ulm
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Student Discount $100 – contact us to get discount code!
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